The recipe Flax Meal Wrap

Made From Scratch Recipes

Flax Meal Wrap recipe is a meal that takes several minutes to make. If you enjoy for , you will like Flax Meal Wrap!

Flax Meal Wrap

Flax Meal Wrap Recipe
Flax Meal Wrap

How Long Does Flax Meal Wrap Recipe Take To Prepare?

Flax Meal Wrap takes several minutes to prepare.


How Long Does Flax Meal Wrap Recipe Take To Cook?

Flax Meal Wrap takes several minutes to cook.


How Many Servings Does Flax Meal Wrap Recipe Make?

Flax Meal Wrap makes 1 servings.


What Are The Ingredients For Flax Meal Wrap Recipe?

The ingredients for Flax Meal Wrap are:

3 TBSP flax meal
1TBSP water
1 Egg
1/4 tsp Baking Powder
1 TBSP applesauce (unsweetened)
dash salt
Any seasonings or flavoring you may like to add -optional....


How Do I Make Flax Meal Wrap?

Here is how you make Flax Meal Wrap:

Mix dry ingrediantsBeat Egg with water; stir in applesauce.Mix dry & wet mixtures together. Pour onto a microwave safe plate or pan, that is sprayed with non stick spray. Microwave for 2-3 minutes.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user THEMIDASGIRL01.


What's The Nutritional Info For Flax Meal Wrap?

The nutritional information for Flax Meal Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 11.8 g
  • Cholesterol: 185.0 mg
  • Sodium: 215.7 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 10.7 g

What Dietary Needs Does Flax Meal Wrap Meet?

The dietary needs meet for Flax Meal Wrap is Gluten Free


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