Appetizers / Soups / Salads

Zucchini Tots is for Snack.

Zucchini Tots takes 40 minutes to prepare.

Zucchini Tots takes 20 minutes to cook.

Zucchini Tots makes 4 servings.

The ingredients for Zucchini Tots are:

3 cup, sliced Zucchini
1 large Egg, fresh, whole, raw
2 tbsp WEDO Gluten Free Natural Banana Flour (16oz/1lb)(tbsp) (by ADGLATT)
1.5 oz Yancey's Fancy New York Cheddar Cheese, Champagne (by JTPMOM)
1 tbsp Onions, dehydrated flakes
.25 tsp Garlic powder
.25 tsp Pepper, red or cayenne
.15 cup Bread crumbs, dry, grated, plain

Here is how you make Zucchini Tots:

Grate whole zucchini into a large sieve, cheese cloth, or tea towel. Sprinkle with salt. Let drain for 30 minutes then squeeze out extra liquid. Preheat oven to 375 F. Mix all ingredients together (shred the cheese). Form the mixture into one inch balls, roll in bread crumbs, and place on a baking sheet sprayed with non-stick spray. Bake at 375 for 20 minutes.Serving Size: Makes 20 1 inch totsNumber of Servings: 4Recipe submitted by SparkPeople user JENNIMASTAL.

The nutritional information for Zucchini Tots is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 114.6

• Total Fat: 4.9 g
• Cholesterol: 57.8 mg
• Sodium: 153.0 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.5 g
• Protein: 5.5 g