Appetizers / Soups / Salads

Oven 'Fried' Zucchini is for Snack.

Oven 'Fried' Zucchini takes 20 minutes to prepare.

Oven 'Fried' Zucchini takes 11 minutes to cook.

Oven 'Fried' Zucchini makes 12 servings.

The ingredients for Oven 'Fried' Zucchini are:

Zucchini, baby, 6 medium sliced into 6 sticks each
Milk, nonfat, .25 cup
*Whole Wheat Flour, 0.5 cup
*Progresso Bread Crumbs - Italian Style, 0.5 cup
Bread crumbs, dry, grated, plain, .25 cup
western family parmesan cheese, 4 tbsp
4 egg whites

Here is how you make Oven 'Fried' Zucchini:

In a medium bowl put the flour. In a second bowl combine the egg white with the milk. In a third mix the bread crumbs with the parmesan cheese.Have a large cookie sheet prepared and sprayed, and oven preheated to 450.In assembly line fashion, dip the zucchini into the flour, making sure it's totally covered but not leaving anything behind. Then dip into the egg mixture and then into the bread crumb mixture, making sure it's evenly covered. Place on cookie sheet. It doesn't matter if they touch.cook for 11 minutes, making sure they are golden brown. Let cool enough to pickup, and serve with marinara or choice of dipping sauce. We eat them plain!Serving Size: makes 12 servings of 3 sticks eachNumber of Servings: 12Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Oven 'Fried' Zucchini is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 57.9

• Total Fat: 0.8 g
• Cholesterol: 1.0 mg
• Sodium: 133.6 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 0.9 g
• Protein: 4.1 g