The recipe Tofu and Zucchini Quiche

Made From Scratch Recipes

Tofu and Zucchini Quiche recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Tofu and Zucchini Quiche!

Tofu and Zucchini Quiche

Tofu and Zucchini Quiche Recipe
Tofu and Zucchini Quiche

How Long Does Tofu and Zucchini Quiche Recipe Take To Prepare?

Tofu and Zucchini Quiche takes 10 minutes to prepare.


How Long Does Tofu and Zucchini Quiche Recipe Take To Cook?

Tofu and Zucchini Quiche takes 40 minutes to cook.


How Many Servings Does Tofu and Zucchini Quiche Recipe Make?

Tofu and Zucchini Quiche makes 8 servings.


What Are The Ingredients For Tofu and Zucchini Quiche Recipe?

The ingredients for Tofu and Zucchini Quiche are:

Heart Smart Bisquick (mix only), 1 cup
Egg substitute, liquid (Egg Beaters), 1 cup
Milk, nonfat, 2 cup
Zucchini, 1 cup, sliced
Tofu, firm, 0.5 cup
Onions, raw, 1 tbsp chopped
Garlic, 1 clove
Cheddar Cheese, .5 cup, diced
Black Olives, 1 jumbo


How Do I Make Tofu and Zucchini Quiche?

Here is how you make Tofu and Zucchini Quiche:

pre heat oven to 400 degrees. spray pam cooking dish. mix bisquick, egg beaters and milk in a seprate bowl. pour all other ingreidents in cooking dish. pour mix on top and bake for 35-40 mins. Number of Servings: 8Recipe submitted by SparkPeople user TAEBOBABE.


What's The Nutritional Info For Tofu and Zucchini Quiche?

The nutritional information for Tofu and Zucchini Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 6.3 g
  • Cholesterol: 10.2 mg
  • Sodium: 314.5 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.8 g

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