Appetizers / Soups / Salads

Zucchini Quiche is for Dinner.

Zucchini Quiche takes 15 minutes to prepare.

Zucchini Quiche takes 25 minutes to cook.

Zucchini Quiche makes 8 servings.

The ingredients for Zucchini Quiche are:

Low Sodium/Low fat Crust:
1 1/3 cup Flour
1/2 tsp Salt
1/3 cup Canola Oil
3 TBSP Nonfat Milk

Filling:
4 cups Zucchini, sliced thin
1 cup Onion, chopped
1/4 cup I Can't Believe It's Not Butter Light
1 TBSP Parsley flakes
1/2 tsp Pepper
1/4 tsp. Garlic Powder
1/4 tsp Oregano
2 Egg Whites or Egg White Substitute
8 Oz. Mozzarella cheese, shredded
2 tsp. Mustard
2 oz. Kirkland Ham steak, diced (optional)

Here is how you make Zucchini Quiche:

Prepare crust:combine flour and salt in a bowl. Mix oil and skim milk, whisk.Add oil mixture to flour/salt mix, blend until small clumps form.Pour into 9" pie pan, spread with fingers and press into pan.Prepare filling:Saute zucchini and onions in butter 5 minutes. Add seasonings, cook 5 more minutes. Add egg whites, cheese and ham. Mix well.Spread mustard onto pie shell.Pour filling into shell, bake at 350* 20 minutes. Let stand 10 minutes before serving.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user 1BIBLEGIRL.

The nutritional information for Zucchini Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 282.8

• Total Fat: 16.6 g
• Cholesterol: 19.8 mg
• Sodium: 443.2 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 1.6 g
• Protein: 12.2 g