Appetizers / Soups / Salads

Healthy Zuppa takes several minutes to prepare.

Healthy Zuppa takes several minutes to cook.

Healthy Zuppa makes 5 servings.

The ingredients for Healthy Zuppa are:

1 cup, chopped Onions, raw
3 clove Garlic
3 serving Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c)
4 tsp L. B. Jamison's Soup Base - Chicken (by PUCKYGIRL)
1 tsp Pepper, red or cayenne
8 cup (8 fl oz) Chicken Broth
4 medium Turnips
4 cup kale, raw
8 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
0.5 tsp Salt
0.5 tsp Pepper, white

Here is how you make Healthy Zuppa:

1. Place a large stockpot over medium high heat. Heat turkey sausage in a pan and stir to brown the sausage for about 5 minutes.2. Add the chopped onion, garlic and red pepper flakes to the pan. Saute for about 3 minutes. 3. Add the chicken stock, soup base and turnips and stir to combine. Bring to a boil and then reduce heat to low. Allow to simmer for about 10 minutes. Add the kale and almond milk and allow to simmer for another 5 minutes or until heated through and turnips and kale are tender. Add sea salt and ground black pepper to taste. Serve.Serving Size: 5 ServingsNumber of Servings: 5Recipe submitted by SparkPeople user TAZELHOF.

The nutritional information for Healthy Zuppa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 146.4

• Total Fat: 5.1 g
• Cholesterol: 29.0 mg
• Sodium: 2,774.4 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 3.8 g
• Protein: 11.6 g