Asian

Crisy Baked Catfish is for Dinner.

Crisy Baked Catfish takes 10 minutes to prepare.

Crisy Baked Catfish takes 20 minutes to cook.

Crisy Baked Catfish makes 4 servings.

The ingredients for Crisy Baked Catfish are:

4 catfish fillets (about 5 ozs each)
1 cup Japanese breadcrumbs (known as Panko)
2 tablespoons chopped fresh parsley
2 teaspoons grated lemon rind
1 teaspoon minced garlic
1 teaspoon salt
2 tablespoons butter (sweet-unsalted)

Here is how you make Crisy Baked Catfish:

Combine Japanese breadcrumb (Panko), parsley, lemon rind and garlic in a small bowl. Place fillets on a lightly greased wire rack in a baking pan and sprinkle evenly with the salt. Spoon breadcrumb mixture evenly onto the fillets, pressing down gently. Drizzle with the melted butter, place in oven and bake at 375? for 20 minutes or until breadcrumbs are golden and fish flakes with a fork.Number of Servings: 4Recipe submitted by SparkPeople user SONSHINE622.

The nutritional information for Crisy Baked Catfish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.9

• Total Fat: 11.3 g
• Cholesterol: 75.5 mg
• Sodium: 90.1 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.1 g
• Protein: 22.2 g

Crisy Baked Catfish is Asian cuisine.