The recipe Easy Weeknight Baked Tofu

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Easy Weeknight Baked Tofu recipe is a Asian Dinner meal that takes 45 minutes to make. If you enjoy Asian for Dinner, you will like Easy Weeknight Baked Tofu!

Easy Weeknight Baked Tofu

Easy Weeknight Baked Tofu Recipe
Easy Weeknight Baked Tofu

Pressing the tofu before marinating is crucial. If you don't have a tofu press use this technique: Place a clean kitchen towel on the counter, and then layer several paper towels on one half of the towel. Place the slices on the paper towels, cover them with a few more paper towels, then fold the other half of the towel on top. Place a cutting board or other flat surface on top, and then add some weight on top (several large cans of food work well).

What Course Is Easy Weeknight Baked Tofu?

Easy Weeknight Baked Tofu is for Dinner.


How Long Does Easy Weeknight Baked Tofu Recipe Take To Prepare?

Easy Weeknight Baked Tofu takes 15 minutes to prepare.


How Long Does Easy Weeknight Baked Tofu Recipe Take To Cook?

Easy Weeknight Baked Tofu takes 45 minutes to cook.


How Many Servings Does Easy Weeknight Baked Tofu Recipe Make?

Easy Weeknight Baked Tofu makes 4 servings.


What Are The Ingredients For Easy Weeknight Baked Tofu Recipe?

The ingredients for Easy Weeknight Baked Tofu are:

1 pound firm tofu
? cup orange juice
2 tablespoons olive oil
1 tablespoon sesame oil
2 tablespoons low-sodium soy sauce or tamari
1 tablespoon maple syrup or honey, or 2 tablespoons mirin wine*
1 tablespoon rice vinegar
? teaspoon red chili flakes or several shakes Original Tabasco Brand Hot Sauce (optional)


How Do I Make Easy Weeknight Baked Tofu?

Here is how you make Easy Weeknight Baked Tofu:

1. Drain the tofu and cut into even slices, about 1" thick. Press the tofu to get out as much moisture as possible. It's really important to get as much water out of the tofu as you can. Let sit for at least 10 minutes, longer if possible.2. While the tofu is pressing, combine the other ingredients in a bowl. Line a large baking dish with aluminum foil (for easier cleanup). Place the tofu slices in a single layer in the dish, and then pour marinade evenly over the tofu.3. Bake uncovered at 450?F for about 45 minutes, or until the marinade is nearly evaporated. (If you need to bake something else at a lower temperature at the same time, baking the tofu at 350?F will work fine, too.)Serving Size: 4 SERVINGSNumber of Servings: 4Recipe submitted by SparkPeople user KRISTIKEV1.


What's The Nutritional Info For Easy Weeknight Baked Tofu?

The nutritional information for Easy Weeknight Baked Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 550.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.9 g

What Type Of Cuisine Is Easy Weeknight Baked Tofu?

Easy Weeknight Baked Tofu is Asian cuisine.


What Dietary Needs Does Easy Weeknight Baked Tofu Meet?

The dietary needs meet for Easy Weeknight Baked Tofu is Vegetarian


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