Asian

Asian Inspired Baked Tofu + Veggies is for Dinner.

Asian Inspired Baked Tofu + Veggies takes 10 minutes to prepare.

Asian Inspired Baked Tofu + Veggies takes 45 minutes to cook.

Asian Inspired Baked Tofu + Veggies makes 2 servings.

The ingredients for Asian Inspired Baked Tofu + Veggies are:

Marinade
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1 tbsp Barbeque sauce - ETA brand (Australian) or any of your favourite bbq sauce.
1 tbsp ABC Sweet Soy Sauce (or just normal soy sauce if you don't have any)

Main Ingredients
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30 g bean sprout
100g Sweet Potato
20 g Red Capsicum (Bell pepper)
160 g Extra Firm Tofu
40 g Zucchini

You may add in any other vegetable you like, just don't forget to add the extra calories.

Here is how you make Asian Inspired Baked Tofu + Veggies:

Makes 2 servings.First mix the wet ingredients (bbq + sweet soy sauce) in a bowl and add in a bit of water. Then chop up your veggies + tofu (drain the tofu firstly between paper towel with a weight on top for 30 minutes). Add to the bowl and stir.Put in your fridge for about 1 hour or you can cook it straight away like I do.Set your oven to 180 degress and bake for 40-45 minutes.Take out and serve in anyway you like, on its own, on a salad, in a wrap, the possibilities are endless.Number of Servings: 2Recipe submitted by SparkPeople user COUCH25KAU.

The nutritional information for Asian Inspired Baked Tofu + Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 175.8

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 252.1 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 2.1 g
• Protein: 9.7 g

Asian Inspired Baked Tofu + Veggies is Asian cuisine.

The dietary needs meet for Asian Inspired Baked Tofu + Veggies is Vegan