Asian

Oriental Barley Pilaf is for Dinner.

Oriental Barley Pilaf takes 15 minutes to prepare.

Oriental Barley Pilaf takes 20 minutes to cook.

Oriental Barley Pilaf makes 4 servings.

The ingredients for Oriental Barley Pilaf are:

1-1/3 c. chicken broth
2/3 c. barley
1 t. olive oil
1/2 c. thinly sliced carrots
1/2 c. thinly sliced celery
1 clove minced garlic
1/2 c. sliced mushrooms
1/4 c. sliced green onions
1-2 T. soy sauce

Here is how you make Oriental Barley Pilaf:

In a med. saucepan, bring broth to a boil. Stir in barley. Reduce heat. Cover and simmer 10-12 min or until tender. In large skillet heat oil. Cook carrots, celery and garlic over med-high heat 2-3 min. Add mushrooms and green onions and cont. cooking 1 min. Add cooked barley and soy sauce. Continue cooking over med. heat until heated through.** could substitute brown rice if desiredNumber of Servings: 4Recipe submitted by SparkPeople user INDIGOSIX.

The nutritional information for Oriental Barley Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.3

• Total Fat: 4.5 g
• Cholesterol: 0.8 mg
• Sodium: 954.1 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 2.7 g
• Protein: 5.6 g

Oriental Barley Pilaf is Asian cuisine.