The recipe garlic green beans and tofu

Made From Scratch Recipes

garlic green beans and tofu recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like garlic green beans and tofu!

garlic green beans and tofu

garlic green beans and tofu Recipe
garlic green beans and tofu

What Course Is garlic green beans and tofu?

garlic green beans and tofu is for Dinner.


How Long Does garlic green beans and tofu Recipe Take To Prepare?

garlic green beans and tofu takes 5 minutes to prepare.


How Long Does garlic green beans and tofu Recipe Take To Cook?

garlic green beans and tofu takes 15 minutes to cook.


How Many Servings Does garlic green beans and tofu Recipe Make?

garlic green beans and tofu makes 4 servings.


What Are The Ingredients For garlic green beans and tofu Recipe?

The ingredients for garlic green beans and tofu are:

Sesame Oil, 2 tbsp
Green Beans, 3 cup
Garlic, 10 cloves
Soy Sauce, 4 tbsp
Brown Rice, long grain, 4 cup, cooked
Wildwood baked tofu, teriyaki, 2 serving


How Do I Make garlic green beans and tofu?

Here is how you make garlic green beans and tofu:

Place 1 tablespoon of the sesame oil in a wok or large skillet and heat. Add garlic and saute, careful not to burn. Add green beans and the 4 tablespoons of soy sauce and cover the wok. Steam green beans until tender and bright green. Cube the tofu and add to the green bean mixture and heat through.Serve over 1 cup of hot cooked brown rice. Number of Servings: 4Recipe submitted by SparkPeople user ENDOFAUNIVERSE.


What's The Nutritional Info For garlic green beans and tofu?

The nutritional information for garlic green beans and tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 401.8
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,181.4 mg
  • Total Carbs: 61.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 16.0 g

What Type Of Cuisine Is garlic green beans and tofu?

garlic green beans and tofu is Asian cuisine.


What Dietary Needs Does garlic green beans and tofu Meet?

The dietary needs meet for garlic green beans and tofu is Vegan


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