Asian

Beef with Broccoli is for Dinner.

Beef with Broccoli takes 10 minutes to prepare.

Beef with Broccoli takes 20 minutes to cook.

Beef with Broccoli makes 4 servings.

The ingredients for Beef with Broccoli are:

1 pound cubed stew meat
4 cups broccoli florets
2.5 Tbsp olive oil
3 cloves garlic
I cup lower sodium beef broth
2 Tbsp light soy sauce
2Tbsp wondra instant flour

Here is how you make Beef with Broccoli:

Beat the beef to tenderize.Heat oil in a large skillet at medium high heat. Add minced garlic. Add meat and brown.Mix broth, soy sauce and wondra flour together. Add mixture to the skillet and then add the broccoli. Cover with a lid and let simmer until broccoli is at the desired tenderness.Makes 4 servings. Is great over rice.Number of Servings: 4Recipe submitted by SparkPeople user MAMAOFFAITH.

The nutritional information for Beef with Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.7

• Total Fat: 14.4 g
• Cholesterol: 75.0 mg
• Sodium: 367.9 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 2.0 g
• Protein: 26.9 g

Beef with Broccoli is Asian cuisine.