Asian

Biggest Loser Szechuan Beef and Broccoli is for Dinner.

Biggest Loser Szechuan Beef and Broccoli takes several minutes to prepare.

Biggest Loser Szechuan Beef and Broccoli takes several minutes to cook.

Biggest Loser Szechuan Beef and Broccoli makes 4 servings.

The ingredients for Biggest Loser Szechuan Beef and Broccoli are:

*Beef Top Round Steak, 16 oz (remove)
Garlic powder, 1 tsp (remove)
Salt, 3 dash (remove)
Pepper, black, 3 dash (remove)
Broccoli, frozen, 1.4 package (10 oz) (remove)
*Fresh Garlic Minced, 1 tbsp (remove)
Sesame Oil, 2 1tsp (remove)
Olive Oil, 1 1tsp (remove)
*Szechuan Spicy Stir Fry Sauce, 4 tbsp (remove)

Here is how you make Biggest Loser Szechuan Beef and Broccoli:

Cut meat 1/4 inch thick sliced against the grain. Add garlic powder, salt and pepper to meat - mix well. Mist HOT wok with olive oil. Add broccoli and minced garlic. Cook for about 4-5 minutes. Remove broccoli from wok. Add Sesame oil and meat to wok. Cook until meat is browned. Return broccoli to pan. Add szechuan sauce. Done.Number of Servings: 4Recipe submitted by SparkPeople user SQUISHYPBJMOM.

The nutritional information for Biggest Loser Szechuan Beef and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.4

• Total Fat: 8.7 g
• Cholesterol: 100.0 mg
• Sodium: 685.9 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 3.1 g
• Protein: 43.4 g

Biggest Loser Szechuan Beef and Broccoli is Asian cuisine.