Asian

Crock Pot Beef and Broccoli is for Dinner.

Crock Pot Beef and Broccoli takes 15 minutes to prepare.

Crock Pot Beef and Broccoli takes 480 minutes to cook.

Crock Pot Beef and Broccoli makes 6 servings.

The ingredients for Crock Pot Beef and Broccoli are:

1 pound boneless beef top round steak ? trimmed of fat, cut into cubes
8oz sliced mushrooms
1lb broccoli, cut into florets
1 large onion, cut into thin wedges
1 cup uncooked brown rice
2 cups fat free beef broth
1/4 cup reduced sodium soy sauce
4 cloves garlic, minced
1 tsp ground ginger
1/2 tsp black pepper
2 tbsp Red Roasted Chili Paste (or mix 2T tomato paste with red pepper flakes to taste)
2 tsp sesame oil
1 tbsp cornstarch (or xanthum gum for gluten free)
2 tbsp water

Here is how you make Crock Pot Beef and Broccoli:

In 3 1/2 to 4-quart slow cooker, combine oil, beef, mushrooms, onion, broth, garlic, chili paste, soy sauce, pepper, and ginger; mix well.Cover; cook on low setting for 6-8 hours.About 35 minutes before serving, cook rice in water as directed on package.Meanwhile, in small bowl, combine 2 tablespoons water and cornstarch; blend well.Add broccoli into beef mixture, then stir in the cornstarch.Cover; cook on low setting for an additional 30 minutes or until broccoli is crisp-tender. Serve over rice.- 1/2 cup of rice and 1 and 1/3 cup of beef and broccoli mixture

The nutritional information for Crock Pot Beef and Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.5

• Total Fat: 5.4 g
• Cholesterol: 43.1 mg
• Sodium: 1,014.7 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 4.9 g
• Protein: 23.9 g

Crock Pot Beef and Broccoli is Asian cuisine.