Asian

Slow Cooker Asian Broccoli and Beef is for Dinner.

Slow Cooker Asian Broccoli and Beef takes 20 minutes to prepare.

Slow Cooker Asian Broccoli and Beef takes 480 minutes to cook.

Slow Cooker Asian Broccoli and Beef makes 9 servings.

The ingredients for Slow Cooker Asian Broccoli and Beef are:

2.25 lb boneless beef chuck roast
0.25 cup reduced sodium soy sauce
0.25 orange juice
1 T minced minced fresh ginger
2 cloves garlic, minced
1/8 tsp cayenne pepper
1/4 tsp toasted sesame oil (optional)
3 cups broccoli florets
2 T cold water
1 T cornstarch
1 T orange marmalade or 1 tsp finely shredded orange peel
1/3 cup dry-roasted cashews, coarsely chopped

Here is how you make Slow Cooker Asian Broccoli and Beef:

Trim fat from meat. Cut meat into 2-inch pieces. Place meat in a 4-qt slow cooker. In a small bowl combine soy sauce, 3 Tsp of the orange juice, the ginger, garlic, and cayenne pepper; Pour over meat in slow cooker.Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. If desired, stir in sesame oil. If using low-heat setting, turn to high-heat setting. Add broccoli to cooker. Cover; cook about 15 minutes more or just until broccoli is tender.Using a slotted spoon, transfer meat to a medium bowl. Using two forks, break meat into smaller pieces. Add broccoli to bowl. Cover and keep warm.For sauce, strain cooking liquid through a fine-mesh sieve into a small saucepan. In a small bowl stir in cold water into cornstarch; stir into strained cooking liquid. Cook and stir over medium heat until slightly thickened and bubbly. Cook and stir for 2 minutes more. Remove from heat. Stir in orange marmalade and the remaining 1 Tsp orange juice.Add cashews and about half of the sauce to meat mixture; toss gently to coat. Serve over hot noodles. Pass the remaining sauce.Serving Size:?6 1 cup servings

The nutritional information for Slow Cooker Asian Broccoli and Beef is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 394.8

• Total Fat: 24.2 g
• Cholesterol: 68.0 mg
• Sodium: 865.4 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.9 g
• Protein: 34.9 g

Slow Cooker Asian Broccoli and Beef is Asian cuisine.

The dietary needs meet for Slow Cooker Asian Broccoli and Beef is Gluten Free