Asian

Slow cooker Asian Beef and Caulifower Stew is for Dinner.

Slow cooker Asian Beef and Caulifower Stew takes 20 minutes to prepare.

Slow cooker Asian Beef and Caulifower Stew takes 240 minutes to cook.

Slow cooker Asian Beef and Caulifower Stew makes 8 servings.

The ingredients for Slow cooker Asian Beef and Caulifower Stew are:

1-1/2 pounds lean round steak, cut into 1-inch cubes
3 cups beef broth
1 medium head cauliflower, separated into florets
1 green pepper, cut into chunks
1/4 cup reduced-sodium or regular soy sauce
1 garlic clove, minced
1 Tbsp grated fresh gingerroot
2 to 3 tablespoons cornstarch
1 teaspoon sugar
1/4 cup water
1 med onion cut into large chunks
Cooked rice

Here is how you make Slow cooker Asian Beef and Caulifower Stew:

Brown the beef and add to the crock pot with the onion garlic and ginger. Add the broth and cook for 6 hours. Add the green pepper and cauliflower, cook for another hour. Mix the water, sugar, soy sauce and cornstarch then add to the stew mixture. Serve with cooked rice (not included in calories)Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MLOEFFLER.

The nutritional information for Slow cooker Asian Beef and Caulifower Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 179.9

• Total Fat: 4.3 g
• Cholesterol: 50.7 mg
• Sodium: 806.2 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 3.4 g
• Protein: 23.8 g

Slow cooker Asian Beef and Caulifower Stew is Asian cuisine.

The dietary needs meet for Slow cooker Asian Beef and Caulifower Stew is Gluten Free