Asian

Lite Beef Stir Fry is for Dinner.

Lite Beef Stir Fry takes 20 minutes to prepare.

Lite Beef Stir Fry takes 30 minutes to cook.

Lite Beef Stir Fry makes 8 servings.

The ingredients for Lite Beef Stir Fry are:

12 oz London Broil~cut into thin strips
1 Cup Teriyaki Sauce
2 Tbsp. Canola Oil
2 Tsp. Garlic~minced
1 Lg. Green Bell Pepper~cubed
1 Lg. Red Bell Pepper~cubed
2 Lg. Onions~cubed
4 Carrots~peeled and thinly sliced
1 Cup Mushrooms~sliced
Non-stick Cooking Spray

Here is how you make Lite Beef Stir Fry:

Cut up London Broil into small strips and put into a small bowl. Pour teriyaki sauce and oil on top of meat add garlic and stir. Let sit in the fridge at least 30 min. Cut up veggies and put them in a large bowl. Spray a large skillet with 2 seconds of cooking spray and heat on med high heat. When hot, add 1/2 the veggie mix and saute until light brown and tender-crisp adding a one second spray to them if they start to stick. Pour this in a med bowl. Spray pan and saute the rest of the veggies the same way as the first using a 2 second spray to the pan. Put cooked veggies with the other cooked veggies (sauteing them seperately gives them a faster cooking time and doesn't allow them to weep). Spray pan a third time with a 2 second cooking spray. Squeeze out the juices from ther meat, reserving all the juice for later, and put in the hot skillet. Saute until cooked through (if it gets too juicy, pour the extra juice from the cooked meat onto the veggies). Pour all juice into the pan with the meat and cook until it boils. Simmer for 5 minutes. Add the cooked veggies to the meat and heat through. Serve over the rice of your choice.Serving Size: Aprox. 8 1-Cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CRISSARTIN.

The nutritional information for Lite Beef Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.6

• Total Fat: 4.4 g
• Cholesterol: 37.5 mg
• Sodium: 1,267.4 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.9 g
• Protein: 18.7 g

Lite Beef Stir Fry is Asian cuisine.

The dietary needs meet for Lite Beef Stir Fry is Low Fat