Asian

Sesame Beef Strips and Stir-Fry Vegetables for #Weekday Supper is for Dinner.

Sesame Beef Strips and Stir-Fry Vegetables for #Weekday Supper takes 15 minutes to prepare.

Sesame Beef Strips and Stir-Fry Vegetables for #Weekday Supper takes 30 minutes to cook.

Sesame Beef Strips and Stir-Fry Vegetables for #Weekday Supper makes 4 servings.

The ingredients for Sesame Beef Strips and Stir-Fry Vegetables for #Weekday Supper are:

1 lb Beef, round steak
1 tbsp Sesame Oil
1 cup Snow Peas, fresh
1.5 cup, strips or slices Carrots, raw
3 tsp packed Brown Sugar
12 tbsp Kikkoman Lite Soy Sauce
2 tsp Garlic
.25 tsp Ginger, ground
1 tbsp Sesame Seeds
4 serving Green Onion (fresh-1 stalk)

Here is how you make Sesame Beef Strips and Stir-Fry Vegetables for #Weekday Supper:

Combine soy sauce (or coconut aminos,) sugar, garlic and ginger in a small bowl and set aside.Heat sesame oil in skillet over medium-high heat.Add beef to skillet in batches and cook for about 3 minutes or until browned and cooked through.Remove beef from pan and set aside.Add vegetables and sauce to skillet and cook over medium high heat for about 5 minutes or until vegetables are crisp tender.Add green onions and cook for 1 minute more.Return beef to skillet and stir to coat with sauce.Top with sesame seeds.NotesReplace brown sugar with 2 teaspoons agave nectar and leave out carrots to keep recipe South Beach Diet Phase 1 compliant.Coconut aminos can be found in a health food store and are a good substitute for soy sauce.It's also gluten-free. Please check product labels. Adapted from Cooking LightServing Size: 4 big servingsNumber of Servings: 4Recipe submitted by SparkPeople user NAK1099.

The nutritional information for Sesame Beef Strips and Stir-Fry Vegetables for #Weekday Supper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.4

• Total Fat: 9.1 g
• Cholesterol: 64.6 mg
• Sodium: 1,817.9 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 2.6 g
• Protein: 30.3 g

Sesame Beef Strips and Stir-Fry Vegetables for #Weekday Supper is Asian cuisine.

The dietary needs meet for Sesame Beef Strips and Stir-Fry Vegetables for #Weekday Supper is Low Carb