Asian

Carol's Beef Stirfry is for Dinner.

Carol's Beef Stirfry takes 30 minutes to prepare.

Carol's Beef Stirfry takes 10 minutes to cook.

Carol's Beef Stirfry makes 1 servings.

The ingredients for Carol's Beef Stirfry are:

Beef flank steak 170 grams (6 oz)
1 cu. shreaded cabbage
.5 cu sliced celery
.5 cu sliced onion
1cu sliced mushrooms
2 Tbs. Mr. Yoshidad's marinads & cooking sauce
nonstick spray

Here is how you make Carol's Beef Stirfry:

1. Slice steak start with raw or previously cooked, place in a seperate bowl2. prepair vegetables, I keep mushrooms seperate3. Stir fry the beef in a wok or frlying pan use non-stick spray remove when cooked to you likeing4. Using any juice from the beef stir fry all of the vegetables except the mushrooms, when done remove from pan5. Stir fry the mushrooms you may need to use some non-stick spray6. return all ingredients to pan toss and add Mr. Yoshidad's sauceServing Size: makes 1 - 6 oz serving of meet plus vegetables 1 - 1.5 cuNumber of Servings: 1Recipe submitted by SparkPeople user CAROLOSCH.

The nutritional information for Carol's Beef Stirfry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 418.2

• Total Fat: 12.8 g
• Cholesterol: 59.5 mg
• Sodium: 1,082.9 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 4.5 g
• Protein: 42.4 g

Carol's Beef Stirfry is Asian cuisine.

The dietary needs meet for Carol's Beef Stirfry is Low Carb