The recipe Phulka - Indian low fat bread

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Phulka - Indian low fat bread recipe is a Asian Lunch meal that takes 5 minutes to make. If you enjoy Asian for Lunch, you will like Phulka - Indian low fat bread!

Phulka - Indian low fat bread

Phulka - Indian low fat bread Recipe
Phulka - Indian low fat bread

This is similar to chapati but the difference is that this is almost oil free and very low fat. It ia high in fibre and considered to be one of the best deit or low cholesterol food in India. You can have this for breakfast lunch and dinner.

What Course Is Phulka - Indian low fat bread?

Phulka - Indian low fat bread is for Lunch.


How Long Does Phulka - Indian low fat bread Recipe Take To Prepare?

Phulka - Indian low fat bread takes 5 minutes to prepare.


How Long Does Phulka - Indian low fat bread Recipe Take To Cook?

Phulka - Indian low fat bread takes 5 minutes to cook.


How Many Servings Does Phulka - Indian low fat bread Recipe Make?

Phulka - Indian low fat bread makes 1 servings.


What Are The Ingredients For Phulka - Indian low fat bread Recipe?

The ingredients for Phulka - Indian low fat bread are:

whole wheat flour -1 cup
water - 1/2 cup
oil - 1 tspn


How Do I Make Phulka - Indian low fat bread?

Here is how you make Phulka - Indian low fat bread:

To a cup of flour, add some water and make a dough, when the dough is almost done, add 1 tsp of oil and mix well. Kneat and keep this dough aside for 30 minutes. Press the dough using a roller to make flat, round, thin base.Heat the pan and put the phulka base on the pan. Once the phulka blows, turn it using a stick and wait till the other side is burnt. You can make 3 such phulkas which will be almost 7" diameter. this will be sufficient for a meal along with the curry.Number of Servings: 1Recipe submitted by SparkPeople user EARNSAP.


What's The Nutritional Info For Phulka - Indian low fat bread?

The nutritional information for Phulka - Indian low fat bread is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 509.8
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 88.0 g
  • Dietary Fiber: 14.6 g
  • Protein: 16.0 g

What Type Of Cuisine Is Phulka - Indian low fat bread?

Phulka - Indian low fat bread is Asian cuisine.


What Dietary Needs Does Phulka - Indian low fat bread Meet?

The dietary needs meet for Phulka - Indian low fat bread is Low Fat


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