Asian

Chinese Tofu and Broccoli is for Dinner.

Chinese Tofu and Broccoli takes 30 minutes to prepare.

Chinese Tofu and Broccoli takes 10 minutes to cook.

Chinese Tofu and Broccoli makes 5 servings.

The ingredients for Chinese Tofu and Broccoli are:

12 oz Mori-Nu Chinese Spice silken firm-Seasoned Tofu
3 stems of broccoli cut into florets
1/4 cup celery
1 Tbsp chopped bell pepper
2 Tbsp chopped onion
1 Tbsp canola oil
1 Tbsp sesame seeds
1 Tbsp lite soy sauce

Here is how you make Chinese Tofu and Broccoli:

1. Drain the tofu and wrap in paper towels and set a heavy plate on top for about 30 minutes while you're chopping everything.2.Cut tofu into about 1/2 inch cubes and brown in the canola oil.3.Toss the veggies into the tofu, add the soy and sesame and steam until the broccoli is bright green.This was delicious served with the oriental rice recipe from SparkRecipes.Makes about 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user SPACYLYNNE.

The nutritional information for Chinese Tofu and Broccoli is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 184.5

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 243.6 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 11.4 g
• Protein: 16.2 g

Chinese Tofu and Broccoli is Asian cuisine.

The dietary needs meet for Chinese Tofu and Broccoli is Vegetarian