The recipe Tofu Broccoli

Made From Scratch Recipes

Tofu Broccoli recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Tofu Broccoli!

Tofu Broccoli

Tofu Broccoli Recipe
Tofu Broccoli

What Course Is Tofu Broccoli?

Tofu Broccoli is for Dinner.


How Long Does Tofu Broccoli Recipe Take To Prepare?

Tofu Broccoli takes 5 minutes to prepare.


How Long Does Tofu Broccoli Recipe Take To Cook?

Tofu Broccoli takes 20 minutes to cook.


How Many Servings Does Tofu Broccoli Recipe Make?

Tofu Broccoli makes 1 servings.


What Are The Ingredients For Tofu Broccoli Recipe?

The ingredients for Tofu Broccoli are:

1 block of firm tofu
2 T soy sauce
2-4 T oyster sauce
1 package frozen broccoli


How Do I Make Tofu Broccoli?

Here is how you make Tofu Broccoli:

squeeze the water out of the tofu"fry" in pan coated with cooking spray untill slighlty brownedsprinkle soy sauce on tofu, add broccoli and a tablespoon or 2 of water. Cover and simmer for about 15 minutes, stir occasionally...add oyster sauce and stir.Serving Size: about 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user WVNURSE1.


What's The Nutritional Info For Tofu Broccoli?

The nutritional information for Tofu Broccoli is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 434.5
  • Total Fat: 29.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,343.5 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 16.0 g
  • Protein: 61.9 g

What Type Of Cuisine Is Tofu Broccoli?

Tofu Broccoli is Asian cuisine.


What Dietary Needs Does Tofu Broccoli Meet?

The dietary needs meet for Tofu Broccoli is Vegetarian


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