Asian

Vegan Beefless and Broccoli is for Dinner.

Vegan Beefless and Broccoli takes 5 minutes to prepare.

Vegan Beefless and Broccoli takes 45 minutes to cook.

Vegan Beefless and Broccoli makes 6 servings.

The ingredients for Vegan Beefless and Broccoli are:

Brown rice (1 cup cooked), 2 serving (remove)
*Beef tips from gardein protein, 5 serving (remove)
Broccoli, fresh, 4 cup, chopped (remove)
*Soy Sauce, .5 cup (remove)
Garlic, 3 cloves (remove)

Here is how you make Vegan Beefless and Broccoli:

Cook rice- 1 c. rice, 2 c. water. Bring to boil. Cover and simmer 45 minutes.While rice is coming to a boil, chop broccoli and garlic cloves. I saute the broccoli, beefless tips, & garlic in 1/2 a cup of soy sauce. Sometimes I add a dash of hot sauce, too- depending on who's eating.This recipe works equally well if you sub in the gardein mandarin chickn, but ups the calories a little.Very filling.Serving Size: Makes 6 bowlsNumber of Servings: 6Recipe submitted by SparkPeople user ZUZUBEAT.

The nutritional information for Vegan Beefless and Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 202.6

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,581.3 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 5.6 g
• Protein: 19.7 g

Vegan Beefless and Broccoli is Asian cuisine.

The dietary needs meet for Vegan Beefless and Broccoli is Vegan