Asian

Kung Fu Casserole is for Dinner.

Kung Fu Casserole takes 20 minutes to prepare.

Kung Fu Casserole takes 20 minutes to cook.

Kung Fu Casserole makes 3 servings.

The ingredients for Kung Fu Casserole are:

1 lb lean ground beef
1 can mixed vegetables
2 tsp minced garlic
1/4 cup soy sauce
.25 chopped onions
1 bag og boil-in-bag rice, cooked

Here is how you make Kung Fu Casserole:

Preheat oven to 350. Brown ground beef, drain fat. Add onions, garlic, and soy sauce and cook for 5 min. Combine cooked bag of rice to meat mixture. Move to a casserole dish, cover and bake for 20 min.Number of Servings: 3Recipe submitted by SparkPeople user PRINCESSANNIE12.

The nutritional information for Kung Fu Casserole is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 409.6

• Total Fat: 10.9 g
• Cholesterol: 86.7 mg
• Sodium: 1,413.1 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 2.9 g
• Protein: 38.3 g

Kung Fu Casserole is Asian cuisine.