Asian

Curried Cauliflower is for Side Dish.

Curried Cauliflower takes several minutes to prepare.

Curried Cauliflower takes several minutes to cook.

Curried Cauliflower makes 4 servings.

The ingredients for Curried Cauliflower are:

Cauliflower, 4 cups (1 large head) , broken into medium-sized florets
Olive Oil, 2 tbsp
Curry powder, 2 tbsp
2 plum tomatoes, coarsely chopped
1/4 t. red pepper flakes
Water, tap, 1 fl oz
Cilantro, raw, 2 tbsp (for garnish)

Here is how you make Curried Cauliflower:

Fit a large saucepan with a steamer insert and add several inches of water to the bottom. Bring to a boil. Add the cauliflower, cover the pan and steam for 6 minutes or until it is not quite tender.With a slotted spoon, lift the cauliflower from the pan and transfer to a plate. In a large skillet, heat the oil . When it's hot, add the curry and cook, stirring constantly, for 1 minute. Stir in the tomatoes, red pepper flakes and water. Cook, stirring, for 3 more minutes. Add the cauliflower and stir until the florets are coated with the sauce. Cover the pan and continue cooking, stirring several times, for 3 minutes or until the cauliflower is cooked through. Taste for seasoning and sprinkle with cilantro and serve.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user JESPAH.

The nutritional information for Curried Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.3

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 23.2 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 4.8 g
• Protein: 3.0 g

Curried Cauliflower is Asian cuisine.

The dietary needs meet for Curried Cauliflower is Vegan