The recipe Channa Chaat

Made From Scratch Recipes

Channa Chaat recipe is a Asian Snack meal that takes several minutes to make. If you enjoy Asian for Snack, you will like Channa Chaat!

Channa Chaat

Channa Chaat Recipe
Channa Chaat

Traditional South Asian snack of chickpeas and boiled potatoes in a tamarind sauce - the low fat version

What Course Is Channa Chaat?

Channa Chaat is for Snack.


How Long Does Channa Chaat Recipe Take To Prepare?

Channa Chaat takes several minutes to prepare.


How Long Does Channa Chaat Recipe Take To Cook?

Channa Chaat takes several minutes to cook.


How Many Servings Does Channa Chaat Recipe Make?

Channa Chaat makes 4 servings.


What Are The Ingredients For Channa Chaat Recipe?

The ingredients for Channa Chaat are:

2-cups canned chickpeas (garbanzo beans)
1 large potato, boiled and diced
1 fl oz tamarind juice
1 small tomato, thinly sliced
.5 small onion, thinly sliced
sliced green chillie and chopped cilantro (optional)

2 oz plain low fat yogurt
1 tsp sugar


How Do I Make Channa Chaat?

Here is how you make Channa Chaat:

Drain and rinse the chick peas and boil in1/4-cup water, tamarind juice and seasoning. Boil the potato and dice into small cubed and add to the chickpeas. Take off the heat and cool slightly. Mix together the yogurt and sugar and drizzle over the chaat. Garnish with thinly sliced onions, tomatoes, green chillies (optional) and cilantro. The taste should be tangy and slightly spicy. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ESSDEE.


What's The Nutritional Info For Channa Chaat?

The nutritional information for Channa Chaat is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.7
  • Total Fat: 2.0 g
  • Cholesterol: 1.7 mg
  • Sodium: 382.6 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.1 g

What Type Of Cuisine Is Channa Chaat?

Channa Chaat is Asian cuisine.


What Dietary Needs Does Channa Chaat Meet?

The dietary needs meet for Channa Chaat is Vegetarian


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