Asian

asian chicken is for Dinner.

asian chicken takes 20 minutes to prepare.

asian chicken takes 20 minutes to cook.

asian chicken makes 1 servings.

The ingredients for asian chicken are:

* canola oil, .5 tbsp (remove)
* Chicken Breast, no skin, 1.5 ounces (remove)
* Green Peppers (bell peppers), 1 cup, strips (remove)
* Scallions, raw, 1 medium (4-1/8" long) (remove)
* Garlic, 1 clove (remove)
* teriyaki sauce, 1 tbsp (remove)
* kroger instant whole grain brown rice, 43 gram(s) (remove)

Here is how you make asian chicken:

rinse pat dry and slice chicken breast into half inch strips on a separate cutting board. chop green onion and core, seed and slice pepper into strips; mince garlic, set aside. in a nonstick skillet, heat oil on low med heat and saute garlic for 1-2 min, until lightly golden. raise heat to med and add chicken; stir fry for 1-2 min, add chopped vegetables and teriyaki sauce min, add chopped vegetables and teriyaki sauce and stir fry about 5-6 min, until vegetables are tender, but still crisp. sprinkle with sesame seeds. serve. makes 1 servings. Number of Servings: 1Recipe submitted by SparkPeople user HHOSKINS77.

The nutritional information for asian chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 318.8

• Total Fat: 8.9 g
• Cholesterol: 24.6 mg
• Sodium: 648.2 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 4.1 g
• Protein: 16.5 g

asian chicken is Asian cuisine.