Asian

Carolyn's Asian Chicken Lettuce Wraps is for Dinner.

Carolyn's Asian Chicken Lettuce Wraps takes 20 minutes to prepare.

Carolyn's Asian Chicken Lettuce Wraps takes 10 minutes to cook.

Carolyn's Asian Chicken Lettuce Wraps makes 6 servings.

The ingredients for Carolyn's Asian Chicken Lettuce Wraps are:

1 Head Iceberg Lettuce
1 Tbsp. Canola Oil
1 Pkg. Ground Chicken or Ground Turkey
1 Zucchini, finely grated
1 Cup Carrot, finely grated
1/4 Cup Waterchestnuts, chopped
1 tsp. Onion powder
2 Cloves Garlic, grated
1 Tbsp. Whole Wheat Flour
6 Tbsp. Oyster Sauce
2 Tbsp. Soy Sauce
1/4 Cup Honey


1 Pkg. Rice Noodles

Here is how you make Carolyn's Asian Chicken Lettuce Wraps:

Wash lettuce and carefully separate the whole large leaves and allow to dry on a towel. Boil water and cook noodles as per the instructions, drain and set aside.Meanwhile, heat the oil in a large fry pan. Add Turkey and brown. Add the vegetables, waterchestnuts, onion and garlic powder and cook through a few minutes. Add the flour and continue to cook stirring the flour into the meat mixture. Add the Oyster and Soy Sauce and Honey. Cook 2-3 more minutes.Place noodles on a platter and pour the meat mixture ontop. Put the whole lettuce leaves on a plate.To eat; fill a lettuce leaf with the noodles and meat mixture and enjoy!!!Number of Servings: 6Recipe submitted by SparkPeople user CJW102.

The nutritional information for Carolyn's Asian Chicken Lettuce Wraps is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 308.3

• Total Fat: 10.0 g
• Cholesterol: 56.2 mg
• Sodium: 509.1 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 3.7 g
• Protein: 18.0 g

Carolyn's Asian Chicken Lettuce Wraps is Asian cuisine.