Asian

chicken and asparagus general tsao is for Dinner.

chicken and asparagus general tsao takes 10 minutes to prepare.

chicken and asparagus general tsao takes 15 minutes to cook.

chicken and asparagus general tsao makes 2 servings.

The ingredients for chicken and asparagus general tsao are:

* Chicken Breast, no skin, 6 ounces (cut in cubes)
* *White Mushroom, 15
* *Trader Joe General Tsao Sauce, 0.25 cup
* Cabbage, fresh, 2 cup, chopped
* Asparagus, fresh, 12 spear, large (7-1/4" to 8-1/2")
* *Extra Virgin Olive Oil, 1 tbsp
* Shallots, 2 tbsp chopped

Here is how you make chicken and asparagus general tsao:

heat olive oil in large skillet (med heat). saute the shallots.add in the chicken and brown. Simply toss in the asparagas, cabbage, and mushrooms and cook for about 7 minutes. the cabbage will wilt down.add in the 1/4 cup general Tsao sauce and simmer for about 5 minutes. Doesn't need rice or lomein. feel free to add other low cal veggiesServing Size: makes 2 1 1/2 cup portionsNumber of Servings: 2Recipe submitted by SparkPeople user FETZEJ25.

The nutritional information for chicken and asparagus general tsao is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 307.1

• Total Fat: 8.5 g
• Cholesterol: 49.3 mg
• Sodium: 477.4 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 6.1 g
• Protein: 28.9 g

chicken and asparagus general tsao is Asian cuisine.