Asian

Baked Sweet and Sour Chicken takes several minutes to prepare.

Baked Sweet and Sour Chicken takes 90 minutes to cook.

Baked Sweet and Sour Chicken makes 7 servings.

The ingredients for Baked Sweet and Sour Chicken are:

The chicken coating:
3-4 boneless chicken breasts
salt + pepper
1 cup cornstarch
2 eggs, beaten
1/4 cup canola oil

The sweet and sour sauce:

3/4 cup sugar
4 tbs ketchup
1/2 cup distilled white vinegar
1 tbs soy sauce
1 tsp garlic salt

Here is how you make Baked Sweet and Sour Chicken:

Start by preheating your oven to 325 degrees. Rinse your chicken breasts in water and then cut into cubes. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the eggs. Heat your 1/4 cup oil in a large skillet and cook your chicken until browned but not cooked through. Place the chicken in a 9x13 greased baking dish. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken. Bake for one hour and during the baking process you will need to turn the chicken every 15 minutes.Serving Size: Makes 7 servingsNumber of Servings: 7Recipe submitted by SparkPeople user SWEETPEA8479.

The nutritional information for Baked Sweet and Sour Chicken is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 344.7

• Total Fat: 16.8 g
• Cholesterol: 93.2 mg
• Sodium: 388.8 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 0.1 g
• Protein: 14.6 g

Baked Sweet and Sour Chicken is Asian cuisine.