Asian

Sweet and Sour Chicken with baked tofu is for Dinner.

Sweet and Sour Chicken with baked tofu takes 10 minutes to prepare.

Sweet and Sour Chicken with baked tofu takes 20 minutes to cook.

Sweet and Sour Chicken with baked tofu makes 1 servings.

The ingredients for Sweet and Sour Chicken with baked tofu are:

1 small onion, sliced
1 clove garlic, chopped
1 block baked tofu, cubes
1-1/2 lbs chicken breast, cubes
1 tomato, cut wedges
3 sprigs green onion, cut about 1/4 inch long
1 can 8 oz pineapple chunks - separate the juice, set aside

sauce (mixed all together):
pineapple juice
1 tbs corn starch
2-3 tbs white vinegar (depends how sour you'd like)
1 tbs brown sugar
1/2 tsp red cracked chili pepper (optional)
1/4 cup water
pinch of salt & pepper
2 tbs canola oil

Here is how you make Sweet and Sour Chicken with baked tofu:

Saute onion, garlic and chicken in canola oil until the chicken tender - stir occasionally. Add pineapple chunks, tomato, green onion and tofu. Stir and cook in medium heat in about 3 minutes. Finally add the sauce mixture and stir until the sauce thicken.Serve with brown rice.Serving Size: 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user DEPHIE.

The nutritional information for Sweet and Sour Chicken with baked tofu is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 78.1

• Total Fat: 0.9 g
• Cholesterol: 41.2 mg
• Sodium: 46.2 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 16.4 g

Sweet and Sour Chicken with baked tofu is Asian cuisine.