Asian

Low calorie banana chicken curry with cauli-rice is for Dinner.

Low calorie banana chicken curry with cauli-rice takes 20 minutes to prepare.

Low calorie banana chicken curry with cauli-rice takes 30 minutes to cook.

Low calorie banana chicken curry with cauli-rice makes 2 servings.

The ingredients for Low calorie banana chicken curry with cauli-rice are:

1 tsp Becel Light 50% lighter calorie reduced margarine
800 grams Cauliflower, raw
1 cup Greek yogurt Fage, plain, 0% fat
1 large (7-1/4" to 8-1/2" long) Carrots, raw
300 grams Zucchini
1 medium (7" to 7-7/8" long) Banana, fresh
1 serving 1 Med. Green Bell Pepper
1 cup, chopped Onions, raw
1 clove Garlic
6 oz Chicken Breast(no skin or bone)-RAW (by GRREENBEANS)
1 tbsp Curry powder
1 tsp Salt
3 tbsp (C) Vinegar, White (Gr Value) (by DARRYLE2)

Here is how you make Low calorie banana chicken curry with cauli-rice:

Optionally- start early- marinate your chicken in curry for 1-2 hours in the refrigerator.Preparation is key- begin by chopping all the veggies except on the cauliflower. Rice your cauliflower using a blender. Take a nice large pan and melt half the becel. Add spices.In a second pan, heat some water and steam your cauliflower. Saute your chicken until white stirring constantly. Add vinegar. Mince the garlic. Add it. Add the onions and saute them. Add the rest of the veggies. Chop the banana. Mix and let it boil for 3 min. If it needs more liquid, add 1 tbsp hot water. Make sure your cauliflower is ready but not overcooked. Remove cauliflower from stove and drain. Mix with remaining becel and season. Add some warm water in the greek yogurt so that it does not make any crumbles when mixed with hot curry. Add in curry and cook in medium heat for 2-3 min. Serve over cauliflower and enjoyServing Size: 2 giant servingsNumber of Servings: 2Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Low calorie banana chicken curry with cauli-rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 416.1

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,374.6 mg
• Total Carbs: 61.3 g
• Dietary Fiber: 18.2 g
• Protein: 43.1 g

Low calorie banana chicken curry with cauli-rice is Asian cuisine.

The dietary needs meet for Low calorie banana chicken curry with cauli-rice is Low Fat