Asian

Chicken, Broccoli, Bean Sprout and Radish Stir-Fry is for Dinner.

Chicken, Broccoli, Bean Sprout and Radish Stir-Fry takes 15 minutes to prepare.

Chicken, Broccoli, Bean Sprout and Radish Stir-Fry takes 15 minutes to cook.

Chicken, Broccoli, Bean Sprout and Radish Stir-Fry makes 6 servings.

The ingredients for Chicken, Broccoli, Bean Sprout and Radish Stir-Fry are:

10 cloves Garlic, (more or less to taste)
1/2 cup Onions, raw, white, chopped
2 tbsp Extra Virgin Olive Oil
1 tbsp Sesame Oil,
1 Chicken Breast, cubed, bone and skin removed
3 cup Broccoli, fresh, chopped
10 Radishes, cubed or sliced
2 cups Bean sprouts
1 cup Mushrooms, fresh sliced
1 Package Udon Japanese Noodles, approx 200 gram(s)
1 tbsp Soy Sauce,
2 tbsp Oyster Sauce
1/4 cup water
1 dash Salt,
1 dash black Pepper

Here is how you make Chicken, Broccoli, Bean Sprout and Radish Stir-Fry:

Heat Olive & Sesame Oil in Wok.Add Garlic & Onion, cook until tenderAdd Chicken, cook until no pink is presentAdd remaining ingredients and steam until tender approx 3-5 minutes (do not over cook)Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user GEERMARA.

The nutritional information for Chicken, Broccoli, Bean Sprout and Radish Stir-Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 195.7

• Total Fat: 8.1 g
• Cholesterol: 22.8 mg
• Sodium: 397.6 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.8 g
• Protein: 14.6 g

Chicken, Broccoli, Bean Sprout and Radish Stir-Fry is Asian cuisine.