Asian

Chicken Chow Mien for Real! is for Dinner.

Chicken Chow Mien for Real! takes 30 minutes to prepare.

Chicken Chow Mien for Real! takes 15 minutes to cook.

Chicken Chow Mien for Real! makes 2 servings.

The ingredients for Chicken Chow Mien for Real! are:

1 tbsp corn starch
2/3 cup low sodium chicken broth
1 tbsp low sodium soy sauce
1/4 tsp ground ginger
1 cup fresh mushrooms
1 clove garlic
1 medium onion sliced
3/4 cup sliced red bell pepper (or yellow or green)
1 tsp olive oil
1 cup bean sprouts (fresh)
1 cup cooked chicken (left overs)

Here is how you make Chicken Chow Mien for Real!:

Mix together in small bowl; corn starch, broth, soy sauce and ginger until smooth and set aside.In non-stick skillet add olive oil, onion, mushroom, peppers and celery. Cook until soft or desired crispness.Add garlic and bean sprouts. Cook and stir 2 minutes longer.Add corn starch mixture and simmer until thickened, while stirring.When sauce is as thick as you like, add chicken. Heat until hot.* Serve with whole wheat spaghetti noodles or as you like.Serving Size: serves 2Number of Servings: 2Recipe submitted by SparkPeople user SILLYRABBIT6.

The nutritional information for Chicken Chow Mien for Real! is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 255.2

• Total Fat: 8.8 g
• Cholesterol: 65.7 mg
• Sodium: 732.4 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 2.6 g
• Protein: 30.9 g

Chicken Chow Mien for Real! is Asian cuisine.