The recipe Chicken Foo Young

Made From Scratch Recipes

Chicken Foo Young recipe is a Asian Dinner meal that takes 2 minutes to make. If you enjoy Asian for Dinner, you will like Chicken Foo Young!

Chicken Foo Young

Chicken Foo Young Recipe
Chicken Foo Young

Great Low Carb recipe! You can sub any kind of meat. Serve with Cauliflower rice!

What Course Is Chicken Foo Young?

Chicken Foo Young is for Dinner.


How Long Does Chicken Foo Young Recipe Take To Prepare?

Chicken Foo Young takes 5 minutes to prepare.


How Long Does Chicken Foo Young Recipe Take To Cook?

Chicken Foo Young takes 2 minutes to cook.


How Many Servings Does Chicken Foo Young Recipe Make?

Chicken Foo Young makes 5 servings.


What Are The Ingredients For Chicken Foo Young Recipe?

The ingredients for Chicken Foo Young are:

1 large egg
2 egg whites
1 cup chopped cabbage
1 cup of mushroom pieces
1 cup of bean sprouts
1/2 chicken breast shredded
3 tbsp of soy sauce

1 tbsp Olive Oil for frying


How Do I Make Chicken Foo Young?

Here is how you make Chicken Foo Young:

Mix all ingredients except oil together in a bowl. Heat oil in skillet on very high heat (or use wok). Spoon ingredients into skillet. Cook and flip to cook other side through. This will look like a flat omlet. Be sure to stir mixture before every spooning.Number of Servings: 5Recipe submitted by SparkPeople user SALVAC.


What's The Nutritional Info For Chicken Foo Young?

The nutritional information for Chicken Foo Young is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 96.1
  • Total Fat: 4.7 g
  • Cholesterol: 56.6 mg
  • Sodium: 618.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.0 g

What Type Of Cuisine Is Chicken Foo Young?

Chicken Foo Young is Asian cuisine.


What Dietary Needs Does Chicken Foo Young Meet?

The dietary needs meet for Chicken Foo Young is Low Carb


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