Asian

Hungry Girl: So lo mein with Chicken is for Dinner.

Hungry Girl: So lo mein with Chicken takes 5 minutes to prepare.

Hungry Girl: So lo mein with Chicken takes 10 minutes to cook.

Hungry Girl: So lo mein with Chicken makes 4 servings.

The ingredients for Hungry Girl: So lo mein with Chicken are:

3 packages house foods tofu shirataki spaghetti shaped noodle substitute
1 bag frozen stir fry vegetables chinese-style
8 oz raw boneless chicken breast, cut into strips
1 cup bean sprouts
1/3 cup chopped scallions
1/2 cup thinly sliced zucchini
1/2 cup chopped mushrooms
1/4 shredded carrots
1/4 cup reduced sodium soy
1 tbsp cornstarch
2 tsp chicken flavored powdered consomme
2 truvia packets

Here is how you make Hungry Girl: So lo mein with Chicken:

Rinse and drain shirataki noodles well. Dry noodles thoroughly, using paper towels to soak up as much moisture as possible. Use a knife or kitchen shears to slice them up a bit. Set aside. To make sauce, combine soy sauce, cornstarch consomme, and sweetener with 1/2 cup hot water. Stir and set aside. Bring a large pan or a wok sprayed with nonstick spray to medium-high heat. Add frozen veggies, chicken, bean sprouts, mushoooms, zucchini, scallions, and carrots. Saute for 5 to 7 minutes, stirring frequently, until chicken is cooked through and frozen veggies are thawed and hot. Pour sauce into the pan or wok. Stir well and continue to cook until sauce has thickened, about 3-4 minutes. Add noodles and cook stirring occasionally, until entire dish is thoroughly mixed and hot. Serving Size: Divide into 1/4s for servingNumber of Servings: 4Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Hungry Girl: So lo mein with Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.0

• Total Fat: 1.5 g
• Cholesterol: 32.9 mg
• Sodium: 958.8 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 3.9 g
• Protein: 17.8 g

Hungry Girl: So lo mein with Chicken is Asian cuisine.

The dietary needs meet for Hungry Girl: So lo mein with Chicken is Low Fat