Asian

Chicken Green Beans and Red Peppers is for Dinner.

Chicken Green Beans and Red Peppers takes 10 minutes to prepare.

Chicken Green Beans and Red Peppers takes 10 minutes to cook.

Chicken Green Beans and Red Peppers makes 3 servings.

The ingredients for Chicken Green Beans and Red Peppers are:

1 Chicken Breast (8oz) (cut into chunks)
1/8 cup whole wheat flour
Asian 5 spice
1 Red Pepper (sliced)
8 oz of Green Beans (steamed)
1 Large Onion (sliced)
1 T EVOO
1T Soy Sauce
1 t garlic paste
1/2 t ginger paste
2 Lemons (juice of)
6 oz Bean Sprouts
1/2 cup white wine.

Here is how you make Chicken Green Beans and Red Peppers:

Combine whole wheat flour and asian spice powder. Toss chicken chunks to coat.In 1 T evoo saute the chicken. Remove from pan when done (approx. 4 Min). Add the onion and saute 2 minutes. Add red pepper saute 2 minutes. Add steamed green beans and bean sprouts. Continue to saute 2 minutes vegs should be slighly wilted but not soggy. Add back the chicken, then add garlic paste, ginger paste, soy sauce, white wine and lemon juice. Saute for 2 more minutes. Check to see if the chicken is done. This makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user KATORALA.

The nutritional information for Chicken Green Beans and Red Peppers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 259.4

• Total Fat: 6.1 g
• Cholesterol: 45.6 mg
• Sodium: 361.3 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 6.4 g
• Protein: 25.9 g

Chicken Green Beans and Red Peppers is Asian cuisine.