Asian

Chilli and Garlic Chicken with Green Beans is for Dinner.

Chilli and Garlic Chicken with Green Beans takes 15 minutes to prepare.

Chilli and Garlic Chicken with Green Beans takes 10 minutes to cook.

Chilli and Garlic Chicken with Green Beans makes 1 servings.

The ingredients for Chilli and Garlic Chicken with Green Beans are:

2 chicken thigh boned and skinned, chopped into bite size
1 tbsp soya sauce or to taste
1 red chillie diced
1 tsp cooking/olive oil
100g green beans, chopped into 1 inch pieces
2 cloves garlic, minced
2-4 tbsp water

Here is how you make Chilli and Garlic Chicken with Green Beans:

Makes 1 serving marinate chicken with chillies, soya sauce and garlic. (marinating the meat over night makes it tastier or just put in freezer for when you need it)heat oil in frying pan till smokingadd marinated chicken, cooked till nicely browned add green beans, cook for 2-3 minutes,add water till boilingoptional: add 1tsp cornstarch to water first to make sauce thickenNumber of Servings: 1Recipe submitted by SparkPeople user FRANCESNGU.

The nutritional information for Chilli and Garlic Chicken with Green Beans is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 243.9

• Total Fat: 10.0 g
• Cholesterol: 114.5 mg
• Sodium: 125.7 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 3.5 g
• Protein: 29.3 g

Chilli and Garlic Chicken with Green Beans is Asian cuisine.