Asian

Chicken or Beef Broccoli Stir Fry Recipe is for Dinner.

Chicken or Beef Broccoli Stir Fry Recipe takes 20 minutes to prepare.

Chicken or Beef Broccoli Stir Fry Recipe takes 30 minutes to cook.

Chicken or Beef Broccoli Stir Fry Recipe makes 6 servings.

The ingredients for Chicken or Beef Broccoli Stir Fry Recipe are:

2 chicken breast or 1/2 pound boneless tender beef steak
2 tablespoon cornstarch, divided
4 tablespoon soy sauce, divided
1 teaspoon granulated sugar
2 teaspoon minced fresh ginger root
1 clove garlic, minced
2 spears of fresh broccoli, trimmed
3 tablespoons peanut oi or seseme oil divided
1 onion, chunked and seperated
2 cups of shredded carrots

Here is how you make Chicken or Beef Broccoli Stir Fry Recipe:

Cut chicken or beef across grain into thin slices. Combine 1 tablespoon each cornstarch and soy sauce with sugar, ginger and garlic, stir in chicken or beef let stand 15 minutes.Meanwhile, remove florets from broccoli, if large cut in half lenghtwise. Cut stalks crosswise inton 1/8 inch slices. Combine remaning cornstarch and soy sawuce with 1 cup of water. Set aside.Heat 1 tablespoon of oil in wok or large skillet over high heat. Add meat and stir fry 1 minute, remove. Heat remaining oil in same wok. Add broccoli, onion , carrot and waterchestnuts, stir fry 4 minutes, or until vegetables are tender crisp. Stir in meat and soy sacue mixter bring to boil. Cook and stir until sauce thickens.Number of Servings: 6Recipe submitted by SparkPeople user COURTNEYCOX.

The nutritional information for Chicken or Beef Broccoli Stir Fry Recipe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.4

• Total Fat: 7.9 g
• Cholesterol: 13.7 mg
• Sodium: 703.3 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 8.4 g
• Protein: 13.2 g

Chicken or Beef Broccoli Stir Fry Recipe is Asian cuisine.