Asian

Boneless Chicken Karahi is for Dinner.

Boneless Chicken Karahi takes several minutes to prepare.

Boneless Chicken Karahi takes several minutes to cook.

Boneless Chicken Karahi makes 5 servings.

The ingredients for Boneless Chicken Karahi are:

500gm boneless chicken, cut into cubes
3 medium tomatoes
1 1" slice of ginger root, julienned
4 tbs. canola oil
salt and chilli powder to taste
1/4 tsp garam masala

Here is how you make Boneless Chicken Karahi:

heat the oil in a pana dn saute the ginger. add the chicken and saute until chicken has lost it's pinkness. add the tomatoes and seasonings and cook over medium heat until the chicken is cooked through and the oil has risen to the surface. garnish with fresh cilantro and more julienned ginger root. Makes 5 100gm servings.Number of Servings: 5Recipe submitted by SparkPeople user ESSDEE.

The nutritional information for Boneless Chicken Karahi is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 224.9

• Total Fat: 12.7 g
• Cholesterol: 58.0 mg
• Sodium: 71.7 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.8 g
• Protein: 23.7 g

Boneless Chicken Karahi is Asian cuisine.