Asian

Chicken Breast with a hint of Chinese is for Dinner.

Chicken Breast with a hint of Chinese takes 15 minutes to prepare.

Chicken Breast with a hint of Chinese takes 25 minutes to cook.

Chicken Breast with a hint of Chinese makes 2 servings.

The ingredients for Chicken Breast with a hint of Chinese are:

358g Boneless, skinless Chicken Breast, cut into approx 1" cubes
220g Ripe red tomatoes, roughly chopped
1 small onion, roughly chopped
3-4 cloves garlic, chopped or minced
1 small piece of ginger root - fresh or dried root will do.
Fresh chives, chopped at 1.5 tbsp
About half tsp lemon juice
Ground nutmeg, 1/4tsp or to taste
Ground turmeric, 1tsp
olive oil, 1 dsp
Dash of Lo-salt, or similar
(Low sodium salt alternative)

Here is how you make Chicken Breast with a hint of Chinese:

Heat oil in a frying pan, add chicken pieces & onion, cook gently for 3-4 minsAdd tomatoes, garlic, cook for another minute or two, until tom juices run out, which helps to cook the chicken more without the need for lots of oil.Add all the other ingredients except Lo-salt.Continue cooking for a few minutes until chicken is cooked right through. Taste to see if it needs any more seasoning, then add Lo-salt if wanted. Serve with boiled veg or salad, or small portion of rice or pasta. YUM!Number of Servings: 2Recipe submitted by SparkPeople user PERFECT12.

The nutritional information for Chicken Breast with a hint of Chinese is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 294.6

• Total Fat: 7.7 g
• Cholesterol: 103.8 mg
• Sodium: 129.2 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.5 g
• Protein: 43.3 g

Chicken Breast with a hint of Chinese is Asian cuisine.

The dietary needs meet for Chicken Breast with a hint of Chinese is Low Fat