Asian

Chicken and Broccoli Stir Fry is for Dinner.

Chicken and Broccoli Stir Fry takes 10 minutes to prepare.

Chicken and Broccoli Stir Fry takes 20 minutes to cook.

Chicken and Broccoli Stir Fry makes 6 servings.

The ingredients for Chicken and Broccoli Stir Fry are:

1 pound of boneless skinless chicken breast, cut into 1-in pieces
1 garlic clove, finely chopped
2 teaspoons ground ginger
1 cup chicken broth
3 tablespoons soy sauce
2 teaspoons Splenda
2 cups broccoli flowerets
2 teaspoons cornstarch

Here is how you make Chicken and Broccoli Stir Fry:

Spray skillet with olive oil cooking spray. Cook chicken, garlic, and ginger over medium high heat for 2-3 minutes. Add 3/4 cup chicken broth, soy sauce, and Splenda. Cover and cook over medium heat for 5 minutes. Add broccoli. Cover and cook about 5 minutes more, until broccoli is crisp-tender. Mix cornstarch and 1/4 cup chicken broth, stir into chicken mixture. Cook, stirring frequently, until sauce is thickened.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user BUNDRIDGE.

The nutritional information for Chicken and Broccoli Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 104.8

• Total Fat: 2.8 g
• Cholesterol: 44.1 mg
• Sodium: 640.0 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.4 g
• Protein: 17.7 g

Chicken and Broccoli Stir Fry is Asian cuisine.

The dietary needs meet for Chicken and Broccoli Stir Fry is Low Carb