Asian

Get Lean General Tso's Chicken with Broccoli is for Dinner.

Get Lean General Tso's Chicken with Broccoli takes 15 minutes to prepare.

Get Lean General Tso's Chicken with Broccoli takes 15 minutes to cook.

Get Lean General Tso's Chicken with Broccoli makes 4 servings.

The ingredients for Get Lean General Tso's Chicken with Broccoli are:

Chicken Breast, no skin (roasted), 1 unit (yield from 1 lb ready-to-cook
*Canola Oil, 1 tbsp
Garlic, 2 cloves
Ginger, ground, 1 tbsp
Soup, chicken broth, canned, less/reduced sodium, .25 cup
*Kikkoman Lite Soy Sauce, 1 tbsp
*Hoisin Sauce, 1 tbsp
Rice Wine Vinegar, 1 tbsp
Honey, 1 tbsp *Optional
Chili Sauce, 1 tbs
Broccoli, cooked, 5 cup, chopped

Here is how you make Get Lean General Tso's Chicken with Broccoli:

Preheat the oven to 375 degrees.On a foil-lined baking sheet, toss the chicken chunks with vegetable spray.Spread cubes out and bake until they're cooked through, about 12 minutes.2. Meanwhile, in a saucepan, heat the oil, garlic, ginger on medium heat for 2 minutes, stirring often.Add broth, soy sauce, hoisin,vinegar, honey,and chili sauce:simmer 3 minutes or until some of the liquid evaporates and mixtures thickens-about 30 seconds. KEEP in mind this recipe doesn't contain cornstarch so it may not be as thick as take out version.Add cooked chicken to the pan with the sauce and toss together.Serve alongside the broccoli and a tossed salad or your favorite vegetable.

The nutritional information for Get Lean General Tso's Chicken with Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.3

• Total Fat: 5.0 g
• Cholesterol: 11.1 mg
• Sodium: 350.9 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 6.8 g
• Protein: 9.5 g

Get Lean General Tso's Chicken with Broccoli is Asian cuisine.

The dietary needs meet for Get Lean General Tso's Chicken with Broccoli is Low Carb