Asian

Grilled Chicken and broccoli stir fry is for Dinner.

Grilled Chicken and broccoli stir fry takes several minutes to prepare.

Grilled Chicken and broccoli stir fry takes several minutes to cook.

Grilled Chicken and broccoli stir fry makes 6 servings.

The ingredients for Grilled Chicken and broccoli stir fry are:

Gravy
2 cups water (gravy)
2 small chicken bouillon cubes
2 tb soy sauce
4 tb corn starch
1/4 cup cold water

Stir fry Mix
6 oz grilled chicken sliced in to 1 in. pieces
1 bag broccoli stir fry veggies ( if you prefer other veggies thats fine. Its great with any vegtable mixture.)
2 tb soy sauce
1 tb olive oil
dash salt

2 c Brown rice

Here is how you make Grilled Chicken and broccoli stir fry:

Put stove on med. and add olive oil. When oil is ready add stir fry vegtables and cook for 7-10 min. Mean while on grill , grill chicken till done or use prepared chicken. I grill chicken ahead of time and freeze it till I need it. Add chicken to stir fry vegtables.Add 2 tbl. soy sauce. Lower heat and heat thourghly. Start gravy. In a saucepan on med/high heat add 2 cup water2 chicken bouillon cubes , 2 tb soy sauce. Mix till bouillon is dissolved. Heat till boiling. Lower heat to low. In a small cup add 1/4 cup water and add 4 tb cornstarch. Mix till disolved and add slowly to soy sauce solution mixing well. Remove from heat. Make your brown rice according to directions. This recipe calls for 2 cups. Number of Servings: 6Recipe submitted by SparkPeople user ZZNAYZZ.

The nutritional information for Grilled Chicken and broccoli stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.3

• Total Fat: 3.9 g
• Cholesterol: 17.3 mg
• Sodium: 835.7 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 2.8 g
• Protein: 12.6 g

Grilled Chicken and broccoli stir fry is Asian cuisine.