Asian

Kim's Chicken Gai Pan takes 5 minutes to prepare.

Kim's Chicken Gai Pan takes 10 minutes to cook.

Kim's Chicken Gai Pan makes 4 servings.

The ingredients for Kim's Chicken Gai Pan are:

4 chicken breasts, boneless, skinless, cut into small, bite size pieces
1 1/2 t. white wine or sherry
4 t cornstarch -divided
1 T canola oil, divided
2 -3 cups baby carrots, sliced thin on diagonal
1-2 cups broccoli florets cut into small pieces or green peas in pods
1T. minced garlic or 1/2 tsp garlic powder
1/2 tsp finely minced ginger
1 t. water
1 c chicken broth
1 cube chicken bouillon
cooking spray

Here is how you make Kim's Chicken Gai Pan:

1. Place cubed chicken in a large bowl/container, sprinkle with white wine, toss to coat.2. Sprinkle 2 t. of cornstarch over chicken, toss to coat. Sprinkle chicken lightly with ginger powder. Toss to coat.3. Spray skillet with cooking spray, add 1 1/2 tsp vegetable oil and heat, place chicken in hot oil and cook until chicken is lightly browned, and no longer pink in the middle. 4. Remove chicken from skillet with a slotted spoon. Add an additional teaspoon of oil to skillet.5. Place veggies in skillet. Add garlic powder. Stir-fry quickly.6. Return chicken to skillet, add cube of bouillon and chicken broth. Bring broth to boil. Reduce heat.7. Mix 2 remaining t of cornstarch with water. Stir into hot chicken mixture, stirring continuously until the sauce has thickened. 8. Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user KEEYAHWE.

The nutritional information for Kim's Chicken Gai Pan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.8

• Total Fat: 5.3 g
• Cholesterol: 68.4 mg
• Sodium: 217.7 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.7 g
• Protein: 28.7 g

Kim's Chicken Gai Pan is Asian cuisine.