Asian

PF Chang Makeover Chicken and Carrot Lettuce Wraps takes several minutes to prepare.

PF Chang Makeover Chicken and Carrot Lettuce Wraps takes several minutes to cook.

PF Chang Makeover Chicken and Carrot Lettuce Wraps makes 10 servings.

The ingredients for PF Chang Makeover Chicken and Carrot Lettuce Wraps are:

2 lbs chicken breast, diced small or ground
2 tbsp olive oil
1/4 tsp salt
1/8 tsp pepper
1 medium onion, diced small
3 c carrots, diced small
2 - 8oz water chestnuts, drained
1 head of lettuce (I use Romain lettuce)

sauce:
1/2 c ketchup
2 tbsp rice vinegar (I use red wine vinegar)
1 1/2 tsp sesame oil (I use peanut oil)
1 1/2 tsp lime juice
1 tbsp corn starch
1/4 c soy sauce, low sodium
1/4 c sweet chili sauce
1/4 c oyster sauce
1 1/2 tsp hot chili sauce

Here is how you make PF Chang Makeover Chicken and Carrot Lettuce Wraps:

Heat large frying pan and add canola oil. Let oil get quite hot. Mix all the sauce ingreadients together in a seperate bowl. Add chicken, salt, and pepper in hot pan and cook chickenuntil pink is gone but chicken is still moist. Remove from pan. Put onions to pan and cook until tender. Add carrots, water chestnuts, sauce and chicken to pan. Mix and cook until all ingredients are hot. It only takes a few minutes. Spoon chicken mixture onto a piece of lettuce. We wrap the chicken mixture like a taco!Serving Size: Makes about 10 one and half cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user ROCHELLERICE.

The nutritional information for PF Chang Makeover Chicken and Carrot Lettuce Wraps is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 199.7

• Total Fat: 3.3 g
• Cholesterol: 52.6 mg
• Sodium: 886.0 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.3 g
• Protein: 22.4 g

PF Chang Makeover Chicken and Carrot Lettuce Wraps is Asian cuisine.