Asian

Chicken Fried Cauliflower is for Dinner.

Chicken Fried Cauliflower takes 20 minutes to prepare.

Chicken Fried Cauliflower takes 20 minutes to cook.

Chicken Fried Cauliflower makes 6 servings.

The ingredients for Chicken Fried Cauliflower are:

1 small head Cauliflower, raw
2 tsp. Olive Oil
1 tbsp. Soy Sauce
8 oz. Chicken Breast, no skin
4 clove Garlic
1/2 cup Onions, chopped
1/2 cup Celery, diced
1/2 cup Carrots, chopped
1 cup Broccoli, chopped or diced
Salt to taste
Black pepper to taste

Here is how you make Chicken Fried Cauliflower:

-Grate Cauliflower using food processor, blender, or cheese grater.-Dice/chop all other ingredients.-Add oil to frying pan on medium heat.-Add the onions and garlic to the pan and cook until translucent (about 8 min.).-Add all ingredients EXCEPT THE CAULIFLOWER, SALT & PEPPER.-Cook until the chicken is cooked through and the veggies are tender crisp.-Add cauliflower and stir to combine.-Cook an additional 3-4 minutes to heat cauliflower.-Salt & Pepper to taste.Serving Size: Makes about six one cup servings.Number of Servings: 6Recipe submitted by SparkPeople user AUBREY_25_99.

The nutritional information for Chicken Fried Cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 89.6

• Total Fat: 2.7 g
• Cholesterol: 23.4 mg
• Sodium: 230.3 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.3 g
• Protein: 10.5 g

Chicken Fried Cauliflower is Asian cuisine.

The dietary needs meet for Chicken Fried Cauliflower is Low Carb