Asian

Chili chicken with basil (Women's Health) takes 6 minutes to prepare.

Chili chicken with basil (Women's Health) takes 9 minutes to cook.

Chili chicken with basil (Women's Health) makes 2 servings.

The ingredients for Chili chicken with basil (Women's Health) are:

1 lb boneless, skinless chicken breasts
2 Thai bird chilies or serrano chilies
1 tsp soy sauce
2 cups loosely packed fresh basil
1 tbsp fish sauce
3 cloves garlic
1/2 tbsp peanut oil or canola oil
1/2 tbsp red-chili paste
1 tsp sugar
1 tsp fresh cracked pepper

Here is how you make Chili chicken with basil (Women's Health):

1.Finely chop the garlic and chilies, then use the side of your knife to press them together into a rough paste. (Add a pinch of salt to make this process easier.)2.Preheat a wok or stainless-steel sauté pan over medium-high heat. Add the oil and the garlic-chili paste you just made, and cook for 2 to 3 minutes (be careful not to burn the garlic). Chop the chicken into small pieces and add them to the pan, cooking until they're lightly browned, about 3 to 4 minutes. Add the soy sauce, fish sauce, red-chili paste, and sugar, and continue to cook until the chicken is done all the way through, another 3 to 4 minutes.3.Add the pepper and basil, and cook until the basil is just wilted, about 2 minutes. Serve immediately.Number of Servings: 2Recipe submitted by SparkPeople user PATCHESNBROWNIE.

The nutritional information for Chili chicken with basil (Women's Health) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 140.5

• Total Fat: 8.2 g
• Cholesterol: 21.8 mg
• Sodium: 914.5 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.2 g
• Protein: 10.0 g

Chili chicken with basil (Women's Health) is Asian cuisine.