Asian

Chili Mango Chicken is for Dinner.

Chili Mango Chicken takes 10 minutes to prepare.

Chili Mango Chicken takes 10 minutes to cook.

Chili Mango Chicken makes 4 servings.

The ingredients for Chili Mango Chicken are:

1 tbsp. each cornstarch, low sodium soy sauce
1/2 tbsp. sesame oil
1 lb boneless, skinless chicken breast, cut into 1/2
inch pieces
1 1/2 tsp. canola oil
1 small red onion, diced
1 tbsp. minced fresh ginger
2 cups sugar snap peas trimmed, strings removed
1 to 2 small mangos peeled, pitted and diced
1 tbsp. Asian chili garlic sauce
Black pepper to taste

Here is how you make Chili Mango Chicken:

In a small bowl, stir together corn starch, soy sauce and sesame oil. Add chicken; mix well. Let stand 10 minutes.In wok or large skillet, heat canola oil over high. Add onion and ginger. Cook until onion is soft about 2 minutes. Addsugar snap peas; stir fry 1 minute using spatula to keepvegetables from sticking. Add chicken and its marinade; stir-fry until meat begins to brown about 2 minutes. Add mango, chili garlic sauc and pepper. Stir fry until chicken is cooked through and mango has softened, 2 - 3 minutes.Makes 4 ServingsServing Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user BETTEL2.

The nutritional information for Chili Mango Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 230.4

• Total Fat: 4.4 g
• Cholesterol: 65.0 mg
• Sodium: 468.7 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 3.0 g
• Protein: 25.0 g

Chili Mango Chicken is Asian cuisine.

The dietary needs meet for Chili Mango Chicken is Low Carb