Asian

Ginger, Garlic, Chili Chicken Stir-fry is for Dinner.

Ginger, Garlic, Chili Chicken Stir-fry takes several minutes to prepare.

Ginger, Garlic, Chili Chicken Stir-fry takes several minutes to cook.

Ginger, Garlic, Chili Chicken Stir-fry makes 4 servings.

The ingredients for Ginger, Garlic, Chili Chicken Stir-fry are:

12 Ounces Chicken Breast (2 Breasts), cubed
1 Cup Mushrooms, Sliced
1 Cup Cauliflower, cut in small pieces
1 Cup Broccoli, cut in small pieces
1 Cup Mixed Bell Peppers, Sliced
1/2 Cup Carrots, Sliced
1/2 Cup Onion, Sliced
1/4 Cup Green Onion, cut in 1 inch pieces
1 Cup Chicken Stock, divided
Cooking Spray

Mainade:
1 TBSP Teryaki Sauce
2 TBSP Soya Sauce
1 TBSP White Wine Vinegar
1 TSP Cilantro Paste
1 TSP Chili Paste
1 TSP Ginger, Garlic, Chili Paste
1 TBSP Cornstarch

Sauce:
3 TBSP Chicken Stock
1 TBSP Soya Sauce
1 TBSP Teryaki Sauce
1 TBSP Cornstarch

Here is how you make Ginger, Garlic, Chili Chicken Stir-fry:

Put Chicken in a Ziploc bag. In a small bowl mix together marinade and pour on chicken. Marinade for at least 20 minutes.In a wok or large frying pan sprayed with cooking spray at medium high heat, add veggies and saut? for a couple minutes, add 1/2 cup of chicken stock cook for a few more minutes until liquid has dissolved. Pour veggies into a bowl. Spray frying pan with cooking spray, add chicken and marinade and cook until chicken is cooked through, ad other 1/2 cup of chicken stock. Stir until the sauce is smooth. Ad veggies and stir.In a small bowl mix the sauce ingredients together and pour over veggies and chicken mixture. Cook until sauce has thickened. Serve over rice or noodles.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user CCONDIN.

The nutritional information for Ginger, Garlic, Chili Chicken Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.3

• Total Fat: 3.8 g
• Cholesterol: 54.8 mg
• Sodium: 663.2 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 4.0 g
• Protein: 25.0 g

Ginger, Garlic, Chili Chicken Stir-fry is Asian cuisine.